Protein Bars

When I first moved to Florida my first personal training client paid me with her delicious homemade protein bars:) we still have the same arrangement 5 years later…, cause there Yummy!  I highly recommend you to try them.  Makes a great after workout snack.

Ingredients

3 cups of old fashion oatmeal ( I prefer gluten free)

3 scoops protein powder

1 cup of  almond meal

½ cup of ground flaxseed

½ cup of shredded coconut

2 tablespoons of honey

½ semisweet chocolate chips

½ cup of sliced almonds

Directions

Combine  all the ingredients  and place on baking dish. Bake at  350 degrees F for 16 min.

Remove from oven cut in bar size.

Hi Dreambodies,

We are entering into are 2nd week. So the previous weeks videos are being moved into the  ARCHIVES  section. So if you are here for the 1st time and want to start with us from the beginning, or if you want to find some of your favorites, just click on archives.

thank you

Renèe